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10 Easy Steps To Clearer Skin

 At some point in our lives, we want clearer, fresher, and younger looking skin. Well, it can be achieved without spending a lot of money and it can happen naturally! What you need to do is persevere and over the three weeks your skin will begin to look fresher and clearer. Here's how;

1. Keeping your skin clean is your first priority! You should cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime, but then treats it with an antibacterial ingredient like tea tree oil.

2. After cleansing, pat skin dry, then spray face with a fine toning mist to cool and help close pores while clean. Let this mist dry on the face.

3. When the toner has dried, apply a very small amount of moisturizer all over your face and neck. Look for a moisturizer designed for problem skin that contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective in clearing the skin of blemishes and pimples.

4. Getting the right amount of restorative sleep your body needs each night will be reflected in the condition of your skin. Seven hours is usually enough. Lack of sleep over a period of time will lead to hard-to-heal problems such as loose skin under the eyes and dark circles.

5. The food you eat is of the utmost importance for healthy, clear skin! Be sure to eat plenty of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easy to digest will help your system keep your skin nourished and promote the growth of fresh new cells. Drink lots and lots of water too!

6. Cleanse the skin of your body and face with a weekly exfoliation. When using a body scrub, start with your feet and work towards your heart, it helps flush out toxins. Doing it in the opposite direction will push toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.

7. Try an aspirin face mask! This mask has fantastic results on people with open pores, pimples, and acne. Crush about 15 aspirin tablets into a powder mixed into a paste with a little water, less than 1 teaspoon, then apply to a cleansed face. Leave on for twenty minutes to work its way into the skin, then rinse and apply a light moisturizer. Try this every week, after a facial scrub.

8. Once a month, use a home steam treatment to thoroughly remove impurities from the face. Pour boiling water into a basin or bowl and add two drops of tea tree oil. Place your face over it with a towel and gently allow the steam to open up and clean out the pores. Be careful not to let the steam burn your face. Finish with a lukewarm facial cleanser.

9. Get outdoors and take a walk, swim in the sea, ride a bike and have fun! Exercise will boost your system and your skin will love it.

10. Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and fish oil helps flush toxins from the body and now you know it's fantastic for your skin!

These ten simple tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need and enjoy the benefits that will come with it! A fresher, clearer and younger complexion.


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